The paleo diet has a growing reputation for assisting in weight loss, managing or treating chronic disease, and boosting quality of life for those who follow its tenets. Yet low-fat, plant-based diets -- which are also gaining popularity in the mainstream -- appear to produce similar successes using a vastly different approach. How can such a dissimilar diet have health effects that mirror those of paleo? This presentation examines the reasons behind the success of plant-based diets, and discusses what the paleo movement can learn from them. In doing so, we'll gain a new perspective on the strengths and weaknesses of the paleo philosophy and question some common paleo "truths" that may not be as solid as we currently believe.
Hall: Wheeler Auditorium
Track: the Layperson